Sonamukhi (Senna)

Sonamukhi (Senna) is a natural Ayurvedic herb used to relieve constipation. It works as a gentle laxative by helping your intestines move stool easily. Usually taken as tea or capsules, it should be used only for a short time. To avoid constipation, eat more fiber-rich foods like fruits, vegetables, and whole grains, drink plenty of water, and stay active.

Sonamukhi (Senna): A Time-Tested Ayurvedic Remedy for Constipation Relief

Sonamukhi, also known as Senna, is a powerful herb long valued in Ayurveda for its natural laxative properties. For centuries, it has been trusted in Indian households as a safe and effective way to relieve constipation and promote healthy bowel movements.

🌿 What is Sonamukhi?

Sonamukhi is derived from the leaves of the Senna plant, known scientifically as Cassia angustifolia. This herbal medicine works by stimulating the intestines, which helps in smooth and regular bowel movements. It’s especially useful for people who suffer from occasional or chronic constipation.

💊 How is Sonamukhi Used?

Sonamukhi is most commonly taken in the following forms:

•✅ Herbal Tea – Steep dried Sonamukhi leaves in hot water for a natural cleansing tea.

•✅ Capsules/Tablets – Easy to consume, with accurate dosage.

•✅ Powder Form – Can be mixed with warm water or honey.

👉 Important Note: Sonamukhi is meant for short-term use only. Overuse can lead to dependency or digestive imbalance. Always follow the dosage instructions on the label or consult with an Ayurvedic expert or healthcare professional.

🧘‍♀️ Ayurvedic Roots of Sonamukhi

Sonamukhi has been a core part of Ayurvedic practice for centuries. In ancient Indian texts, it is praised for its detoxifying and digestive-enhancing properties. Ayurvedic practitioners often recommend it to balance the Vata dosha, which is typically responsible for constipation and bloating.

🥗 How to Prevent Constipation Naturally

Along with Sonamukhi, here are some simple and effective daily habits to prevent constipation and maintain gut health:

✅ Eat More Fiber-Rich Foods

High-fiber foods help add bulk and softness to your stool. Include:

•Apples, bananas, papayas

•Spinach, carrots, beans

•Oats, brown rice, whole wheat rotis

💧 Stay Hydrated

Drinking 8–10 glasses of water daily helps soften the stool, making it easier to pass.

🏃 Exercise Regularly

Even a 20-minute walk every day can improve digestion and reduce sluggish bowel movements.

⏰ Establish a Bathroom Routine

Try to go at the same time daily. This helps your body build a rhythm.

MAECENAS IACULIS

Our system helps create smooth, balanced layouts using smart design and structure. It supports flexible styles and responsive grids to ensure everything looks clean and professional. You can easily customize and manage content sections for a better user experience.

ADIPISCING CONVALLIS BULUM

•Built to support strong and flexible layout designs

•Allows easy editing and placement of text and visuals

•Ensures content stays clear and organized on all devices

Our system uses advanced layout tools to help you design modern, mobile-friendly pages. With simple customization, you can adjust everything from spacing to alignment, giving you full control while keeping things clean and attractive.

Sonamukhi (Senna)

Reviews

Related products